2. So far the human body seems to be able to bench press somewhere above 300kg without a bench press shirt and around 450kg with a bench press shirt. May 15, 2016 #5 Glen said: This also depends on how you bench - if you go full powerlifter (super arch, wider grip) your bench will be a lot more. But how to get there? Even in high school and college, when athletics and functional strength were my highest priorities, I was notable to others primarily because of the weight I could move on the bench press. “I saw this a lot while throwing in track, where newbies don’t want to give up their old ways because they will throw less distance for a year or so or stall, but if they took the time to make those improvements, in three years’ time, they’d improve drastically,” he says. Anyone that I've seen bench press that at my gym where huge, bigger than I want to get. Younger men are typically able to bench … Influencers can focus on that low-hanging fruit.”, Singerman, a powerfully built man who has been part of the mainstream fitness community for a long time, is frequently asked how much he benches. My max is about 315lbs..... so this is pretty accurate. I hit that number when I was 16 and now bench press 150kg after taking a break in my twenties. One? Why is that? When, just like in college, I give them an honest answer and they proceed to tell me they know someone who can bench twice as much, I stand there in silence, aware that the only people in the world who can bench twice as much as I can are, . The average could go up over time. Lift stronger, How the TikTok Aesthetic Is Changing the Face (And Body) of Porn, An Oral History of C-3PO’s Penis — The Infamous Star Wars ‘Error Card’, The Great Disappearing Act of the ‘Most Downloaded Woman in the World’, Sorry, but ‘Requiem for a Dream’ Is a Terrible Movie. Can bench 95-100kg 4 times. Well done, 100kg is a pretty solid bench press, but it also depends on how much you weigh. The weights that was shifted by the boys today was insane. Lookat owen hubbard at 83kg he can raw press 205kg but cant press 100kg overhead strict . The flat bench is a bad exercise for most people, especially people like me, who have had a couple minor tears that don’t require surgery.”, Overall, the bench press is a very poor way of determining a lifter’s raw strength. Poor Chest Activation. Many times an adjustment in technique can temporarily lower your numbers while you get used to the new movement, but the ceiling for performance is much higher down the road.”, 4 plate #benchpress. I have deadlifted for a long time, , and the only thing people at the big chain gyms ever said to me about it came in the form of warnings not to drop the weight. Because unlike a dumbbell bench press, it is easy to add plates on/off and spot each other. About Us. I went from 90 kg one rep max to 110 kg in 4 weeks. A 225lbs bench press is a very good number for a true natural bodybuilder. is brilliant.”, “sometimes I worry [MEL is] a psy-op meant just for me.”, This site is protected by reCAPTCHA. Some gyms have them and some don’t. 405 lbs. Little did I know the puzzle of life was way bigger than I could ever imagine. Most good gyms worth their salt will have a great selection of poundages you can use, like: 45lbs; 35lbs; 25lbs; 10lbs; 5lbs; 2.5lbs; The exception might be 35-pound plates. , use as a sorting mechanism for NFL rookies. So assuming most lifters arent as soft as the one's I know, Ill estimate 6.75 million people on earth can bench over 225. Six packs and minimal body fat percentages have almost become the norm for professional football players in the modern era. His workouts were largely useless, but his reputation as a strong man preceded him. Also on SS, the days you arent benching, you are overhead pressing, which is the best assistance exercise for bench. It is called 100 KG BENCH PRESS and at the moment only available for iOS. However, the lift has to meet certain criteria to be considered legit. I’ve been on the inside for so long, in the process becoming aware that loads of athletes are much stronger than I am and always admitting this fact, that I’ve forgotten why many people turn to the gym — and thus to the bench press — in the first place. Unlike a squat or a deadlift, it’s something everyone can at least appear to be doing, even if they’re bouncing the bar, throwing their rear end in the air or relying on a spotter to do a lot of the heavy lifting.”, Fitness journalist Anthony Roberts agrees. The answer is yes. [Article, Video], The elusive 100kg or 225-pound bench press. They also depend on how long a teen has been lifting. About 45 million Americans have a gym membership (4). 03-28-2010, 07:15 AM #4. lukahuang. So far the human body seems to be able to bench press somewhere above 300kg without a bench press shirt and around 450kg with a bench press shirt. While far from a good bench presser, here are some tips/tricks that I’ve written over the past decade. “That’s pretty good. They’re just a 25 and a 10 put together! This approach is called progressive overloading and is commonly accepted as a very good and simple method for beginning lifters to plan their training until they start to stall. I hope this article helps you to achieve this first goal. Is it about the repetitions? At least that is how long it took me and I consciously decided to start from an empty bar. I was then told to watch videos of Larry Wheels, a popular YouTube powerlifter, who was capable of benching much more. Whenever I’d hear this, my powerlifting-sense would begin to tingle. BEST SESSION EVER!! What’s your max bench?” I would give an honest answer, racking my brain for what I could push into a locked-out position after stopping for a powerlifting competition pause at the bottom of the movement. “That’s because it recruits more muscle groups,” explains Singerman. For example if you do not care about the squat and deadlift you might be able to bench press only. I guessed that it was perhaps 365 pounds these days, although who knew because I wasn’t competing? Since it’s very popular, the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. “You’ll hear people talk like this, and it’s mostly due to ignorance,” says, , a member of the 2017 USA Powerlifting National Team and one of the best pound-for-pound bench pressers in the world. Training gear includes the use of specialized squat suits and bench shirts that are designed to help powerlifters add hundreds of pounds to each lift. I read a while back about some good strength goals being 1 plate OHP (60kg), 2 plate bench (100kg), 3 plate squat (140kg) … So based on this you should be definitely capable to bench press 100kg, if you put some work into it.There have also been 100kg plus attempts by people of all ages and sizes, independent of gender. The same goes for squats suits. 604 votes, 407 comments. The next best exercise is weighted dips. Maybe this person knows them, but I wouldn’t bet on it. Be that as it may, the deadlift is a thoroughly unexciting, blue-collar exercise: You drive your feet into the floor and pull a heavy barbell off it. The first aspiration many gym goers in the free weight section have. Oliver Bateman is a contributing writer to MEL Magazine. Why Are Far-Right Extremists Wearing a Palestinian Headdress? Before you get too excited that I will only take you a bit more than half a year to bench press 100kg keep in mind that this is the most unlikely scenario to happen as most people have to reset Stronglifts 5x5 as they fail repetitions somewhere in their progress. The average weight most adult men and women can bench press depends on age, fitness level, and other factors. I did manage to pack 25+ pounds in the past 8 months Great article! A squat of over 700 without a squat suit is fairly rare. View Profile View Forum Posts Registered User Join Date: Feb 2009 Location: sydney, NSW, Australia Age: 27 Posts: 389 Rep Power: 194. dats proof you can do it mate =] 03-28-2010, 07:20 AM #5. cbezz. http://www.maxiraw.com | The UK's Strongest Man and Maxiraw ambassador Eddie Hall performing 52 reps on 100kg's on the bench press at Fibo 2012. Posted by There might be exceptions from the rule depending on size and fitness level, but that puts you at one small, Let's address the point of genetics and capability first. Peeling Open the World’s Greasiest Mystery, Was ‘Cinderella’ Really the Only Person with Her Shoe Size? A strong tight back is also important. I have deadlifted for a long time, sometimes with good success, and the only thing people at the big chain gyms ever said to me about it came in the form of warnings not to drop the weight. Here is some reference material for you: Based on these percentages you might not be that strong if you move 100kg on the bench press if your own bodyweight is 120kg but incredibly hulk strong if you only weigh 40kg. When, just like in college, I give them an honest answer and they proceed to tell me they know someone who can bench twice as much, I stand there in silence, aware that the only people in the world who can bench twice as much as I can are Eric Spoto and Kirill Sarychev. So based on this you should be definitely capable to bench press 100kg, if you put some work into it.There have also been 100kg plus attempts by people of all ages and sizes, independent of gender. The answer is yes. 100 kg for how many repetitions? Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb. “In terms of what guys want to see on Instagram, it’s related to getting a bigger chest or arms. For casual lifters who just like working out and want to look good naked, a 315 bench is going to be a pretty lofty goal. Female Standards. Such adherence to bad form comes as no surprise to veteran powerlifter Mitchell Sahlfeld. Why is the 100kg mark so important and elusive? It is called 100 KG BENCH PRESS and at the moment only available for iOS. The closer your weight to the weight that is being loaded on the, Please see my full review of Stronglifts 5x5 on this blog. At first, it might be a bit silly but when you get in and do 80kg for a 5x5 for the first time you will feel like a boss. Yeah, its good for the start just do it with a spotter more often and just add little weight (1.25-2.5) and soon you will be able to do even more, I am 65kg and bench 100kg too. I would give an honest answer, racking my brain for what I could push into a locked-out position after stopping for a powerlifting competition pause at the bottom of the movement. I achieved this first at the tender age of 16 to then move on to become a slob in my twenties and have to redo everything. It's very difficult to say what 'good' is - compared to serious lifters in your weight class who compete at a high level, you're lifting peanuts, but compared to an untrained individual or someone who's not been lifting long of similar weight it's good. If so the average bench is 230, while the top of the line amount is 395. • 1% is too low – a 300-pound bench just isn't that rare. Rep:? I'm asking because I think I'm close to achieving 100kg X8 and need to decide if I want to make 140kg X8 my next goal. The idea of ‘bad form’ wouldn’t make sense to someone like the person you just described,” he says. Your Open QuestionShow me another » How long will it take me to bench 100kg? that covered his chest but left his acne-scarred back exposed — would enter at the head of a cadre of hangers-on. Although this seemed to have no possible physical benefit, it attracted a great deal of attention from other gym-goers and he was regarded, at least by the pre-YouTube and Instagram standards of 2001, as an extremely powerful individual. “Without, , they lift the way they feel strongest, and sometimes they’re stronger with that bad or inefficient movement, but only for that particular time. Let’s halve the difference and say 125kg. The closer your weight to the weight that is being loaded on the barbell the less force you will need to move it. “People want to boost their egos temporarily at the expense of future performance.”. How long does it take to bench 135 pounds for reps? I need a program, which will help me do that, without putting weight on. As we mentioned previously, you can add the 5×3 bench press program to almost any desired split or combination of exercises. This can become terribly complex when you also include Quantum mechanics and relativity so let us just keep it to Newton for now as this an article on how to bench press 100kg and not to major in physics. rather than utilizing it in a functional capacity. However, the lift has to meet certain criteria to be considered legit. still lets me lift, someone will ask me how much I bench. “The bench is something you can try as soon as you enter any gym. 125kg for 8 reps is equivalent to roughly 150–160kg for 1 rep. Let’s say 155kg. If you weigh 100kg and you have not made it in a year then you aredefinitelyy doing something wrong. Most people don’t care about earning powerlifting-meet green lights for their lifts, and, their understanding of strength is primarily a matter of projecting power on social media. Let's address the point of genetics and capability first. “That’s because it recruits more muscle groups,” explains Singerman. Deadlift: 225ish. 0. reply. If you're wondering what the average bench press is for adults, there's no simple solution. 180kg is just over what I bench and people look at me like I’m crazy when I load up the bar. I personally would recommend starting with an empty bar if you can not bench press 100kg yet to really work on form. 100kg in a dumbbell bench press is the equivalent of roughly 120–130kg with a barbell. Why? Fair warning: It's simple, but grueling. That amounts to 0.1% of earth's population, or one in a thousand people. Bench press is a good barometer of a footballer's strength. (bicep curls) Can do 7 reps of 45kg bicep curl (using the long type dumbell, i dont know the name lol), more of a bar. Pascal Landshoeft. Monday: heavy bench press day. So when you see a guy benching close to 800 pounds with a bench shirt on, there's a good chance he "only" benches 500 without a bench shirt. So, all of a sudden i find myself 1 and 1/2 year later to be weak. I also hit a PR of 225×9 on bench despite basically forgetting to use leg drive for the first 3 … The hangers-on would proceed to load the barbell with vast amounts of weight, often going up to five 45-pound plates on each side. Bench press standards for 15-year-olds depend on gender and body weight. To provide another example, if male students at my school (NPTI) bench 315 pounds or 1.5 x bodyweight (whichever is lighter), they get to put their names up on the board. First, I'd reconsider my 100kg objective. Out of these three 500 pounds is already very impressive. The lesser your bodyweight is the more likely you will hit these plateaus on the bench press when you progress towards a 100kg bench press. DiCaprio Battles Organized Crime in a Movie-Worthy Trafficking Saga, The Hidden Pro-Union Politics of ‘Space Jam’, The Definitive Oral History of Reddit GoneWild, Fry’s Dog: An Oral History of Futurama’s Best Episode and Most Heartbreaking Moment, On Discord, They Come for the Porn and Stay for the Friendship, The Psychedelic Science of ‘Gooning’ — Or Masturbating Into a Trance, The ‘Sportsball Guy’ Is the Last Relic of the Cringe Internet, The Hidden Economic Miracle of Taco Bell’s Menu, 1995 Was the Year of the Forgotten Jim Carrey Cartoons. Going from 60KG to over 100KG felt like it was the final piece of the puzzle. There might be exceptions from the rule depending on size and fitness level, but that puts you at one small plate or one big plate each side. But how to get there? Though standards charts exist, averages are based on many factors. It was really good. After publishing the post ”Realistic Squat, Bench and Deadlift For Naturals: How much?”, many people have been asking whether a 225lbs bench press is a respectable accomplishment for a natural lifter. Three hundred thirty or 340 pounds paused on the chest was an awful lot, as anyone who had ever completed a heavy press knew. I didn’t do a good job of recording data from this time period, but my approximate lifts when starting nsuns were: Bench: 185ish. 400 pounds is the right of passage for the average joe 225 is the first goal post to set. i lift heavy three times a week, chest every saturday. Use these charts as a guide to what you can bench for a maximum of one rep. But I've seen people on youtube that are quite strong without looking that huge. if you bench 180lbs, grab some 60lbs dumbells.” Charlie Brown – “I dont think 90% More like 80-85” Stealth_swimmer – “‘m not sure about the whole percentage thing. A bench max is all the way down on the chest..... not a huge bump against the chest and not half way down and back up. I can get between 12-14 reps on a good day. This meant a lot to everyone else, even if meant almost nothing to me, because in the late 1990s and early 2000s, the bench press was very much a Big Fucking Deal — the. “You’ll hear people talk like this, and it’s mostly due to ignorance,” says Jason Manenkoff, a member of the 2017 USA Powerlifting National Team and one of the best pound-for-pound bench pressers in the world. In fact, it’s a very poor way of determining your raw power — despite what the meatheads at your gym would like to think. About 100 million of those men are in an age range where the feat is more feasible (age 15-60). So far the human body seems to be able to bench press somewhere above 300kg without a bench press shirt and around 450kg with a bench press shirt. 0 0 The bench press max chart is the old school method of approximating your 1 REP MAX bench press. You should “feel” you chest contracting at the top of each rep. , a popular YouTube powerlifter, who was capable of benching much more. Is it about the amount of sets you do? I went from 90 kg one rep max to 110 kg in 4 weeks. The best powerlifting routines have you lifting near max weight for multiple short sets. What is considered strong for the deadlift? I read this article and tried the program. So, for example, i went for a month stopped for 3 months. According to the 2010 US census, there are 151 million men in America (3). So that many people benching 500 pounds simply wasn’t possible; it amounted to mere words, a lot of empty gym talk. Also a big bench is also about technique and how strong your back is. Ever since he was a little kid, he's been really good at exercising. (A gym membership isn't required to bench 300 pounds, but it's a l… This helps develop strength as well as power for the bench press. I guessed that it was perhaps 365 pounds these days, although who knew because I wasn’t competing? JeffC Level 7 Valued Member. Many times an adjustment in technique can temporarily lower your numbers while you get used to the new movement, but the ceiling for performance is much higher down the road.”, For Sahlfeld, this is ultimately a matter of ego — misplaced self-esteem inextricably tied up with mechanically unsound performances on the bench press. If someone is trying to dumbell bench for the first time i would suggest they try using 1/3 of their barbell bench weight and then work their way up. Influencers can focus on that low-hanging fruit.”. The numbers and milestones most often talked about are the 225, 400 and 500-pound deadlift. The 2/3 rule is good if you bench with narrower grip flat back style. Jeff at . “It’s the first question I get from people,” he says. But wherever I go, for as long as. The same goes for squats suits. (We're focusing on men because the number of women that can bench 300, although an awesome feat, is statistically insignificant.) The bench press can be trained in a group, switching between training partners and even other gym trainers. The Hyper-Masculine Story of How Pink Developed a Dark Side, John Cusack Was Once King of the Romantic Comedy Because He Was All Wrong for the Role. Although this seemed to have no possible physical benefit, it attracted a great deal of attention from other gym-goers and he was regarded, at least by the pre-YouTube and Instagram standards of 2001, as an extremely powerful individual. double points for managing to pull off that project with style and charm, not self-seriousness.”, “MEL f--kin rules they’re so consistently knocking it out of the park and everyone on the staff Be that as it may, the deadlift is a thoroughly unexciting, blue-collar exercise: You drive your feet into the floor and pull a heavy barbell off it. Whenever I’d hear this, my powerlifting-sense would begin to tingle. Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch. But if you set your mind to it and give it a few years, you can get there. “Now, you can go to every gym and there’s a bench and you can lie down on it. Here is how the program works out on a mathematical level: Please see my full review of Stronglifts 5x5 on this blog for more detail on the program itself. What Is Ahegao, the Hentai Face That’s Suddenly Everywhere? More than likely, in 2019’s messy fitness world, that person is lost in a confusing web of social media strength, a house of lies in which every exercise is as easy as it appears on the, Olympic lifting phenom Clarence Kennedy’s, The Inside Story of the $10 Banana on ‘Arrested Development’, The Secrets of Successful Quarantine Couples, An Oral History of How Stupid, Sexy Flanders Got Such a Stupid, Sexy Ass. . Because there, we can all share the dream of having big chests and big arms — a dream that’s always just a few sloppy bench press reps away from coming true. Is it about the amount of sets you do? Everyone can recline on the bench and pretend to push weight.”. Where you hold the, I personally think the 100kg mark is such a popular one as most people who try the bench press first opt out somewhere between 60kg - 80kg when they first try the exercise. What is training gear? “There certainly is a faction of the lifting population that’s really into science and exercise physiology, and, , one of my sponsored athletes, has built his whole following on that small faction, but that’s very hard work and requires a lot of research,” says. “I saw this a lot, , where newbies don’t want to give up their old ways because they will throw less distance for a year or so or stall, but, if they took the time to make those improvements, , in three years’ time, they’d improve drastically,” he says. It was really good. Ie. Basically, I've been going to the gym for or a year and half. Use this IPF Points calculator to find out where you rank. Where do your calculations come from? OHP: 135ish (by far my best lift if you can’t tell, I even started good with it) I ended up getting a coaching … It all depends on you specifically, but I personally think it is very unlike to expect a 100kg bench press within a year of training if you only weight 50kg. “Whoa, dude,” someone would say after I’d completed a set of five reps. “That’s pretty good. These numbers are just general guidances but should give you an idea around how much work it will be for you to bench press 100kg. I made an app out of this program that you can download in AppStore. The short man would proceed to miss nearly every lift he attempted, usually getting stuck at the bottom and having his three or four-man team pull the weight off of him. 100kg in a dumbbell bench press is the equivalent of roughly 120–130kg with a barbell. While training at AC Fitness, a Chapel Hill, North Carolina, gym that closed many years ago, I would be treated to a weekly spectacle in which a short, stocky man — usually shirtless except for the thick Inzer bench shirt that covered his chest but left his acne-scarred back exposed — would enter at the head of a cadre of hangers-on. 1,000lb squats and 800lb bench presses aren’t uncommon to find on YouTube, in an era where men are seemingly trying to become a modern-day Hulk. Is it about the repetitions? “Most people don’t have any idea what a competition bench consists of. Female bench press numbers are different from the men’s numbers. So increasing this to two plates is an ambitious, worthwhile and tangible goal. “You ought to watch YouTube because there are so many guys benching 600 pounds on there,” my new gym friend explained. Why Are Tube Sites Suddenly Filled With… Porm? Arguably 100 kg for a deadlift and squat is low unless you're under 50 kg... You should also generally be able to squat and deadlift more than you bench. Most people don’t care about earning powerlifting-meet green lights for their lifts, and their understanding of strength is primarily a matter of projecting power on social media rather than utilizing it in a functional capacity. A sample 5×3 bench press workout. If you set yourself the goal of bench pressing 500kg I would have said "Long way to go man", but 100kg is absolutely doable. There are also more refined programs which might get you there quicker, but this is something to be discussed in detail with your personal trainer. The Bench Press is FUN! “And he can rep 225 pounds more than 50 times, like he’s in the NFL Combine.”. Recently I've been wondering how a 225 bench presser stacks up compared to an average human male. 155kg is a pretty good bench for most weight classes and excellent in the lighter ones. But wherever I go, for as long as my big body still lets me lift, someone will ask me how much I bench. “Without refinement of technique, they lift the way they feel strongest, and sometimes they’re stronger with that bad or inefficient movement, but only for that particular time. I have been inundated with questions about the bench press. The bench press depends on how long your arms are also..the longer your arms..the more work you have to do to press 100 kg. Squat: 185ish. Complete Olympic Semi-Pro Gym Set 100kg Premium Olympic Weight Plates [2x25kg, 4x10kg, 4x2.5kg] + 180cm Olympic Barbell + Heavy Duty Bench Press L101+ … Try it and give me feedback. In case you still excuse yourself here a WR from the Paralympics in Rio 2016: Based on Newtons law's of physics the mass of the two objects involved in a bench press do matter, in your case your bodyweight and the weight of the bar. The bench press is absolutely one of the best exercises for an amazing upper body.. Remember William Rast, Justin Timberlake’s Disappointing Denim Line? Very few men can bench more than 315lb and even fewer can close in on 400. Let’s halve the difference and say 125kg. 0 0 1 decade ago The first aspiration many gym goers in the free weight section have. Bench press is one of the most commonly performed exercises in the weight rooms. But in some sense, this obsession with technique is a kind of nerdy inside baseball. A 225lbs bench press is a very good number for a true natural bodybuilder. Any way i can only push like one rep of 50 kg, i think it was 50 didnt check, im only 17, i know this is probably not good, so i dont really do bench presses. His workouts were largely useless, but his reputation as a strong man preceded him. I was then told to watch videos of. Reactions: JeffC. Some never reach it, others just blast through. Some people are really good at dumbells where others are better at barbell.Like everyone elese that replied, the best option is to start off light around 145 and build up till you get a comfortable weight you can do for 3×5.” Papi93 (BEST ANSWER) – “Many people ask what they should be able to dumbbell chest press, based off of their bench press poundage. “People want to boost their egos temporarily at the expense of future performance.”, But in some sense, this obsession with technique is a kind of nerdy inside baseball. #10 Report 12 years ago #10 (Original post by 3thr3e) Can bench 95-100kg 4 times. Basically, you start with an empty barbell and increase the weight for the bench press for five repetitions by five sets week over week by 2.5kg. Where you hold the barbell? However, to calculate average bench press standards, certain factors are required, such as sex, weight and age. And then there was that unavoidable reference to “benching 225 for reps,” an arbitrary feat hardened into a significant metric because of its persistent, if unhelpful, use as a sorting mechanism for NFL rookies. About Us. If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. Are you genetically or physically even capable bench pressing that much? – All with good form Bench- 135 (Struggle) Squat- 180 (Meh) Deadlift- 265 (Feels good) Military- 105 (Feels good, just wanted to include) I agree with the author overall, although i do have a lot more room for growth as a novice.

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