Luckily, taking a vitamin after it expires shouldnât lead to any harm. All vitamins are not created equal. Doing so is unsafe and can harm the environment. Side effects of taking expired vitamins As research indicates that expired vitamins are typically safe to take, these products are unlikely to cause side effects just because they are out of date. When you have expired or old vitamins on hand, however, vitamins can transform into something potentially dangerous. If you do need to throw out vitamin supplements (or medications) that have expired, don't flush them down the toilet or throw them in the garbage. Vitamins and iron can be fatal in high doses even when the potency has been compromised. âExceptions to this rule are if supplements are stored ⦠While you certainly shouldn't take those old vitamins, you can't just toss them in the trash either. That is the safest way to dispose of pills, so that an animal or child doesn't find them in the trash. i just found out i am pregnant, maybe 5 ⦠If a child ingests a whole bottle of expired vitamins, there is the potential for liver damage. Fortunately, vitamins do not go bad like food or other common items that have clear drawbacks when they go bad or become rancid. Many expiration dates are set very conservatively because it benefits the supplement company. Pregnancy is one time when itâs particularly important to discard and replace Prenatal vitamins do not last any longer than regular vitamins. I have a multi-vitamin that expired the 1st of February, 2012, so they are expired about 10 days. Talk to your physician. Dr. Roy Arnold answered. So, taking âexpiredâ vitamins might not give you the full effect youâre looking for. Some pharmacies may be prepared to dispose of them using the same route as they do for unwanted or out of date medicines, says Dr Brewer. A member asked: i drank a vitamin water that has been expired for 8 moths what should i do? Did some googling and was happy to see, it seems that it could be beneficial in the garden. We include an expiration date on the bottom of our bottles to help ensure the freshness and quality of multivitamins.But hereâs a fun fact: With a few exceptions, the FDA doesnât require that dietary supplements include expiration or âbest byâ dates on their packaging. Taking expired vitamins isn't harmful, but expired vitamins aren't likely to do you much good. With that said, I am not telling anyone what to do with their expired vitamins and medicines, I am not a M.D. Many of us have a section in our bathroom cabinet dedicated to multivitamins and other health supplements that we havenât quite gotten around to finishing off. Can you take expired vitamins? While taking vitamins or other supplements may not be harmful, it may be a waste of time and money. But are they still safe to consume after the best before date? Do vitamins really expire? What to Do With Expired Prescription Pills (Safe Disposal) January 15, 2019 | Jonathan Rosenfeld. The U.S. The short answer: probably not. Placing a vitamin or medication in a cool and ⦠How to dispose of expired vitamins. The difference between expired and non-expired vitamin tablets is the expired ones are possibly going to be less potent. âExpired vitamins will not become poisonous, but rather lose their potency,â says Dr. Levine. Before you ring up Poison Control or try to flush your system out, hereâs everything you need to know about expired vitamins. If you find expired vitamins, minerals, and supplements in your medicine cabinet, there's likely no risk in taking them, but they may have lost their potency. The short answer is yes.But not all dietary supplements are created equal, so allow us to elaborate. Is it dangerous to take a multi once that âBest Byâ date is long gone? If youâre like many Americans, your medicine cabinet is full of pill bottles you no longer use â stamped with expiration dates that passed ages ago.
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