Calorie Goal 1,900 cal. Ingredients. This kousa recipe is so tasty, made with spiced vegetables, pine nuts and rice. Reserve flesh for other dishes (which will be shared next). Stuff the cored zucchini with the meat and rice mixture. Thoroughly combine the stuffing ingredients together in a bowl including pine nuts. Trim tops and small brown bases of zucchinis. Fat 52g. This Stuffed Zucchini recipe is ideal for vegans. Calories: 661.53 Kcal (2770 kJ) Calories from fat : 129.94 Kcal % Daily Value* Total Fat: 14.44g: 22%: Sodium: 20347.96mg: 848%: Potassium: 496.7mg: 11%: Total Carbs: 110.73g: 37%: Sugars: 6.47g: 26%: Dietary Fiber: 2.84g: 11%: Protein: 3.34g: 7%: Vitamin C: 25.3mg: 42%: Iron: 16.2mg: 90%: Calcium: 29.6mg: 3% gluten free, lebanese recipes, rice, zucchini, (pick ones without a curve - easier to core). My father lives rather close and so I use him as the taste tester. Discover more inspiration with #Sunwhite. Fill a large bowl with cold water. Since kousa is only available for a short period of time, my Aunt Paula will cook up a huge batch of it in the summer and freeze it to be enjoyed during the holidays and other winter months. 15 / 67 g left. 'This is a classic Lebanese meal that has been adapted to suit a vegan diet. In a large bowl, combine long-grain rice, beef, 1 tablespoon garlic, 1 teaspoon salt, and [1/2] teaspoon black pepper. This is, hands down, the tastiest (and easiest) recipe that I have found for kousa squash on the […], Your email address will not be published. Is kousa mahshi healthy? In yoghurt - traditionally made with beef or lamb mince. Fingers of flesh will begin to be removed. And this dish is one of my favorite ways to prepare squash. Warak Enab and Kousa Mahshi are commonly served on dinner tables across the Middle East. Warak Enab and Kousa Mahshi. I wear many hats, I’m a Mother, a Fiance, a lover of nature and a Cook. Zucchinis that have been stuffed with toasted pined nuts, rice and vegetables. Calories: 100 • Carbs: 1g • Fat: 1g • Protein: 50g. Your email address will not be published. Required fields are marked *. In a large bowl, combine long-grain rice, beef, 1 tablespoon garlic, 1 … Trim off top of zucchini, and using a zucchini corer or a teaspoon, core zucchini. Aside from using different veggies leafy greens can also be stuffed like kale, chard, and even lettuce. I'm on a mission to learn and adapt recipes into plant based ones... Get your FREE copy of the 10 most popular recipes on Plant Based Folk. If you can't find this variety try using Yellow or Green Squash/Zucchini. This recipe is super […], […] vegan, I use a favorite recipe from Plant Based Folk. In this dish, zucchini is cored and stuffed with a perfect spiced ground beef and rice mixture, then simmered with a rich tomato sauce which gives it tons of flavor. Fitness Goals : Heart Healthy. This site uses Akismet to reduce spam. ... I’ve cooked the mahshi in chicken broth without tomato as that’s what we … 5 / 2,300 g left. Article by Tina Hertlein. No Egg Choc Chip Muffin (6 Ingredients Only), Medical Medium Advanced 3:6:9 Liver Rescue Cleanse - Review, Roasted Okra (Vegan, Gluten Free, 4 Ingredients), 21 Vegan Roast Recipes (Lunch & Dinner Ideas). This recipe uses mostly fresh ingredients (whole foods) and spices. 😉 You should definitely try making vegan stuffed zucchini! Calorie Goal 1,712 cal. Kousa Mahshi. How does this food fit into your daily goals? To learn more about affiliate links on Plant Based Folk, please read the. Lebanese Stuffed Grape Leaves are my all-time favorite dish that I grew up eating and actually grew up helping my mom make!In Arabic, we call it “warak enab” which means leaves of grapes, and traditionally it’s stuffed with rice and meat or rice and veggies.While this is the rice and beef version, I also have the vegetarian stuffed grape leaves recipe if you prefer. There are 70 calories in 1 stuffed zucchini of Stuffed Zucchini. Be careful with the bottom end - do not remove any flesh. Kousa mahshi (stuffed Lebanese zucchini). It's the perfect comfort food. Speaking of Winter, today’s comforting dish of stuffed kousa is a family recipe that has been passed down from generation to generation. There are 267 calories in 2 medium (409 g) of Koussa Bi Laban (Beef Stuffed Zucchini with Yogurt Sauce with rice). Feb 29, 2016 - Kousa mahshi is a recipe in which the courgettes are stuffed with a mixture of minced meat and rice, and then cooked in flavourful tomato sauce. If I don't have a manakra, what would be the next best alternative? If you have any left over stuffing, try stuffing a tomato and cooking it with the dish. In a large pot over low heat, combine tomato sauce, water, remaining 1 tablespoon garlic, remaining 1 teaspoon salt, remaining [1/2] teaspoon black pepper, and mint. The zucchini squash is filled with a seasoned rice and meat mixture and cooked in a flavorful tomato sauce. As an Amazon Associate I earn from qualifying purchases. The Necomer Kitchen is a project run by Len Senater of the Deppaneur - This project allows Syrian families to share their wonderful cuisine with Torontonians! Mahshi Variations. Thank you for supporting Plant Based Folk! Using a vegetable corer, remove centre from zucchinis, leaving a 5 mm shell. Kousa Mahshi (Zucchini Stuffed with Rice and Meat) < 1hr Stuffed Vine Leaves & Zucchini (with Sunwhite™ Calrose rice) < 30 Fattet Dajaj < 30. 33. Loosely stuff each zucchini with 3 or 4 tablespoons rice mixture. In tomato base - can be soupy or a thick covering. Yes! Serves . I just love eating the kousa Mashi (Lebanese stuffed Zucchini's) and the soup, so tasty, hope you enjoy! 289. the Most Accurate One! How does this food fit into your daily goals? To learn more about affiliate links on Plant Based Folk, please read the Privacy Policy & Terms of Use. Kousa bi Laban (Stuffed Zucchini with Yogurt) > 1 Hour. Kousa is another name for squash or zucchini in Arabic. First time I heard of stuffed zucchini. Using a paring knife, slice off the ends (take off as little as possible) do not pierce zucchini skins. In a large pot, place your stuffed zucchini (and stuffed left overs) submerge with water and add the tomato paste and seasoning. […] el Koussa translates to flesh of the zucchini and in my previous recipe Koussa Mahshi (stuffed zucchini) I cored each zucchini and ended up with a mound of flesh. Core the zucchini, rinse, and set aside. Simply core out the tomato flesh and stuff it with the filling. If you are in Australia ask for 'Lebanese Zucchini' if you are in America ask for 'Gray Squash'. Egyptian mahshi is always cooked in broth but the Lebanese stuffed zucchini in yogurt is heavenly delicious and you should give it a try as well. This website is for everyone around the world who wants to learn more about Mediterranean and Middle Eastern cooking. This website is especially for those generations of people around the world who have lost connection with their roots and are looking for a way to reconnect themselves and their families to their heritage through food. Fat 66g. Thank you for supporting Plant Based Folk! I have never had stuffed zucchini, but you're making me a convert! The Stuffing for the squash can be used to stuff Bell Peppers, Tomato, or as the filling for cabbage or grape leaf rolls. We make mahshi at home using a variety of veggies, but for this recipe I decided to stick with an Egyptian classic: Kousa otherwise known as baby marrow or squash. For those of us who eat it peel on, it is a great source of dietary fiber. This Kousa mahshi recipe is authentic and made with a tomato broth base, spiced vegetables & rice filling which is stuffed in zucchini (gray squash). stuffed zucchinis are well worth the effort 🙂. 'Kousa' - pronounced 'koo-sa' translates to 'zucchini'. Required fields are marked *. Directions. Kousa is one of the recipes that I can taste instantly upon hearing the word. Peel and discard the outer leaves of the cabbage. A 4 lbs cabbage head should yield around 30-35 rolled cabbage leaves depending on how big the leaves are. And during the summers we used to get a lot of it. Kousa is normally found at your local grocer. Quinoa Stuffed Mahshi Kousa. How to make Lib El Kousa; Zucchini Flesh Recipe Tips Recipe Community; Lib el Kousa translates to flesh of the zucchini/gray squash and in my previous recipe Kousa Mahshi (stuffed zucchini) (see below image) I cored each zucchini/gray squash and ended up with a mound of golden flesh. Lebanese Stuffed zucchini (gray squash), is called Kousa Mahshi. These look absolutely delicious! Calorie Goal 1,700 cal. Set aside. Some links on this page are affiliate links, which means I may earn a small commission, at no extra cost to you, if you purchase via those links. Leave approx 1cm from the opening to allow rice to expand whilst cooking. 7. Made with either beef or lamb mince or vegetables. Lebanese Stuffed Zucchini also known as Kousa Mahshi is a one of my favorite Lebanese comfort foods. Is it the same spices you used in the stuffing? Generic Kousa Mahshi, 1 cup. 1 / 67 g left. Their shape – short and wide – is ideal for stuffing. Food Search Stuff each zucchini with the prepped stuffing, leave 1cm from the top to allow filling to expand during cooking. Wash them thoroughly and dry. Set aside. Mid . And the word Mahshi is the Arabic word for 'stuffing' pronounced 'Mahh-she'. -- / 2,300 g left. 300 / 2,000 cal left. Combing a plant based spread with olive oil in a pan stops burning and allows an even browning of the pine nuts. Sodium 2,295g. Bring to the boil over med/high heat and then simmer over low heat for about 1 hour. DIRECTIONS. Click on the video down the bottom to see how this zucchini hollowing step is done. I love how easy this is! 4 / 67 g left. Fitness Goals : Heart Healthy. Whenever we saw my mother or grandmother coring the zucchini in prepa Get full nutrition facts and other common serving sizes of Stuffed Zucchini including 1 oz and 100 g. With a knife, remove the very top of the zucchini, then cut each zucchini in … It does contain rice as a main component, so generally 2-3 small-medium sized zucchinis per serving is recommended. Kusa bel laban, or stuffed zucchini in yogurt sauce, is a delicious classic Lebanese recipe that I consider a variation to the traditional Mahshi, but oh so good. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. N.B., its' best to stuff the zucchinis over the stuffing bowl to allow for excess to fall back into the bowl. Using a kitchen tool called a manakra (it's a corer), begin to hollow out each zucchini. What seasoning do you recommend for the tomato paste broth? Back in those days what we cooked was dictated by the vegetables of the season. Sodium 468g. Add rice, pine nuts and all spices (All spice, salt, black pepper) and mix well together. The opening of each zucchini should be adequate enough to fill with stuffing. Kousa Mahshihas b… Preparation . What Vegan Pasta Should I Cook For Dinner Tonight? I love this dish because it's so easy to make and you really don't need any sides with it. Clean each zucchini by removing stalks and dried bottom. Share your photo of this recipe dish. Skill level . I love zucchini but never thought about stuffing it. My grandfather grew it in his garden, along with corn, tomatoes, and string beans. Perfect middle eastern comfort food. Kousa Mahshi should be tender once done. Modified: Nov 10, 2020. You can cook mahshi in a slow cooker using the same method as this slow cooker stuffed onions. When I was a little girl, kousa mahshi which translates to stuffed zucchini was a weekly lunch during summer where vegetables and fruits are ample. There are several variations of Kousa Mahshi: This recipe for Kousa is with tomato sauce - a version using a vegetable rice stuffing in a tomato base (not ketchup). I am very happy to say that my palate developed quite nicely as I grew up, and I now enjoy both squash and beans. By. Learn how to cook authentic Egyptian recipes such as Ful Medames, Mahshi, Koushari, Knafeh, Taboola salad, rice pudding, and more. Do not overstuff. To adapt this kousa mahshi recipe for vegetarians, use chickpeas instead of minced beef. Thank you! Find out how many calories in your food and more at your source for diet and nutrition information. Do this using a corer like this one; a melon baller or even a spoon may work here. I've always had mahshi cooked in tomato sauce. Calorie breakdown: 33% fat , 45% carbs, 22% protein. Brown onion in plant based spread and olive oil, set aside. 4–6 . Serves 2. 1 hr. This recipe looks great! Some links on this page are affiliate links, which means I may earn a small commission, at no extra cost to you, if you purchase via those links. I definitely have to try them! From diet plans to food calories data, FitClick has the content you need to lead a healthy life. This variety is called Kousa Bil Laban. Hi Belinda, normally I just use standard seasoning; salt and pepper. Mutabal Kousa similar in texture to a Baba Ghanouj but it's made with Zucchini, Courgettes or Squash mixwd with garlic, yogurt an lemon juice. I loved the corn and tomatoes, but you could keep the squash and beans. You could even freeze them in a snap lock container or bag for up to 3 months. Sodium 2,300g. Middle East Food Middle Eastern Dishes Middle Eastern Recipes Lebanese Recipes Lebanese Cuisine Syrian Recipes Carne En Trocitos Egyptian Food Meat Rubs. Get full nutrition facts for your favorite foods and brands. Depending on your region in the Middle-East the recipe ingredient varies, but the concept is the same. The stuffing for both dishes is similar and it is usually made of rice, onion, spices and in some cases ground meat. Your email address will not be published. Add stuffed zucchini to tomato sauce, cover, and cook for 1 hour. Place your stuffed zucchini carefully into a large pot and submerge with water and add the tomato paste and seasoning. My great grandparents are from Lebanon and I am learning to make all of the wonderful recipes they have passed down through the family. Top it with a layer of tomato slices and cover with Wash and dry zucchini as normal. Fat 63g. Your email address will not be published. Calories per serving of Lebanese Zucchini 146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz) 36 calories of Zucchini, (1.25 cup, sliced) 16 calories of Tomato juice, with salt added, (0.38 cup) 16 calories of Canned Tomatoes, (0.38 cup) 15 calories of Onions, raw, (0.25 cup, chopped) 4 calories of Garlic, (1 clove) Using your hands, scoop little amounts of the stuffing and place inside each zucchini. Judy Saba Kousa bil bechamel (Zucchini baked with white sauce) Egyptian Recipe ... Zucchini is also very healthy as it weight friendly as it only has about 17 calories per 100 grams. Kousa mahshi is great as leftovers, so don't be afraid to make a large batch and keep in the fridge for a few days. Join the fun! In a small fry pan, heat plant based butter and olive oil and brown pine nuts, set aside. This was my first time having it swimming in a poodle of delicious garlicky yogurt sauce. I hope this website helps all those who seek to prepare great eating experiences. Trim off top of zucchini, and using a zucchini corer or a teaspoon, core zucchini. ... Calories per serving: 32. Browse this section for quick links to our diet plans and other popular diet and nutrition features. Bamia (Okra stew) Middle Eastern Yogurt Sauce. 100. This recipe is super easy and tangy. Click here to view a quick 30sec video how to core a zucchini . 1,832 / 2,300 g left. Calories: 300 kcal. Lay the lamb chops in the bottom of the saucepan and arrange the stuffed zucchini over it. As I learn, I will post and share here. I hated squash as a child. So this Lebanese Kousa recipe is essentially spiced ground beef with rice stuffed in the kousa … Cook the tomatoes with the zucchini in the same pot. Lebanese, 258 g. Calories: 289 • Carbs: 36g • Fat: 15g • Protein: 5g. As a child I loved eating kousa, it's warm, hearty and so good for seconds. Fitness Goals : Heart Healthy. Do this by inserting the manakra straight and not on an angle to avoid piercing the skin and rotating the manakra. Toggle navigation Psychiatric Consultants & Therapists Providing Confidential Professional Help (414) 224-3737 100 / 2,000 cal left. Hollow from one end of the marrows with an apple corer or a small spoon leaving about 1/4 inch thick shell all around. generic kousa-mahshi Nutrition Facts, Calories, generic kousa-mahshi Nutritional Information. If you want some more Middle Eastern inspired dinner ideas: Middle Eastern Roasted Leg of Lamb. What is kousa. Keep the zucchini/gray squash flesh for this recipe: To flesh out each zucchini, I use a tool called a ', Fleshing out zucchini isn't the fastest task, but it is easy. 4-5 baby marrows (known as Kousa in the Arab world) 1 large bell pepper (optional) 1 cup dry quinoa; There are 172 calories in 2 serving of Ethnic foods stuffed squash (mahshi koosa) uae from: Carbs 30g, Fat 3g, Protein 10g. Bring to the boil over med/high heat and then simmer over low heat for about 1 hour. Mix together the minced beef, rice, salt, pepper, cinnamon and tomatoes. Now, remove the tops of 3 tomatoes and remove the core to hollow out the tomatoes making room for the stuffing. Cooking . Use left over rice stuffing to stuff tomatoes. It's divine! Hi Anita, If you don't have a manakara to core the zucchini, try an apple corer. Save my name, email, and website in this browser for the next time I comment. It's flavoured and garnished with Sumac, Pomegranate seeds and Parsley. I love zucchini and am dying to try this! 20 min. Kousa Mahshi (Stuffed Squash with Tomato Sauce) recipe: Try this Kousa Mahshi (Stuffed Squash with Tomato Sauce) recipe, or contribute your own. Thank you for sharing a lovely idea and I bet it tastes good. Zucchini's should be tender and rice should be cooked (it should've expanded). To help stuffing settle to the bottom, gently tap them every now and then. Now you've inspired me! Cholesterol 300g. You can view a quick video here ", A simple dish with buttery blacked eyed beans and lemony greens -, My family's favourite rice, I can never get enough of this -, A big on flavour side salad (or as I like it, for brekky on toast) a. Learn how your comment data is processed. Finely dice onion, tomato, parsely and place in a large mixing bowl. I was looking for something to try with zucchini. They’re often called Mexican Squash, Mexican Zucchini or Grey Zucchini. 288 / 2,000 cal left. How to make kousa mahshi (Lebanese stuffed zucchini). In a saucepan, heat the vegetable oil and fry the lamb chops.

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